Are Weight Loss Programs Only Eyewash?

Only daft advertisements can force you to think that.

Indeed, who does that? We mean, “complete weight loss in 30 days”, “lose several pounds in just 1 day!” and similar copy headlines would definitely make it unbelievable.

Unfortunately, people who have been trying extremely hard to lose their weight fall for such impractical programs.

Then, how can people identify the right weight loss programs?

You can understand that when it comes to weight loss, “one-size-fits-all” concept falls nowhere near. For example, one cannot ask a man weighing 150 pounds to do 100 sit-ups and another man weighing 200 pounds to do the same number of sit-ups while expecting the same results. That’s definitely not going to happen.

Every human body has its own set of characteristics, including that of size, shape, metabolism, appetite, consumption rate, and related factors. The professionals, especially Doctors, Therapists, Weight Loss Trainers, etc. understand this concept and offer their advice accordingly.

What do the professionals do?

It is much more likely true that professionals first interview and assess a person’s lifestyle, food eating habits, and other health and wellness related information. Consequently, they suggest programs that would prove effective as per the willingness of the candidate. They may even recommend exercise programs, diet programs, physical activity, portion control, and similar actions to perform.

It is appropriate to take the food allergy testing before attempting a new diet program. It breaks away from the conventional practice of finding it out later.

It can’t be said that these programs are an eyewash, it is important you check the “labels” before trusting any provider.